Nature has entrusted a man with serious functions - to continue his family, to feed, to protect his family. Any representative of the male sex wants to be sure of his masculine strength.
In ancient Greece, aphrodisiacs were invented, used in cooking as a potency enhancer. Perfume manufacturers use this word for their products, but this is just a marketing ploy. Unable to consciously perceive the actual smell released during sexual arousal, they therefore say that love is blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about this.
Essential foods for your daily diet
Therefore, products to increase vitality in men must contain adequate vitamins A, E, B. Vitamins A and E both help increase libido and have the effect of supplementing vitamin B for the nervous system, helping men. he is balanced and confident. convinced.
As for the choice of products, here the arsenal is large and accessible to everyone.
Grocery list
- Asparagus. A diuretic with beneficial effects on the prostate gland.
- Avocado. In Mexico, it is considered a product with aphrodisiac properties, effective for impotence.
- Mushroom. Useful source of zinc and sexual energy for male strength.
- Wild rice. Tonic erotic dish, especially combined with mushroom sauce.
- Caviar. Rich in protein, easy to digest, stimulates libido.
- Sesame. Contains vitamin E, which is very nutritious. In India, sesame seeds are used as a substitute for meat. Mixed with honey, it is used as a libido enhancer.
- Seaweed and seafood contain important minerals useful for vitality, they contain a lot of zinc and selenium, which directly affect sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in the production of testosterone.
- The main fish on the erotic menu is halibut. And boiled mackerel used continuously will increase potency and increase sperm count.
- Onions are a well-known remedy to increase male potency. Onion seeds help in the treatment of prostatitis. In some monasteries, onions were banned because of these properties.
- Almond. Nourish the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece, these products were used for breakfast. They are useful for cleaning the biliary tract, blood circulation to the genitals.
- Wheat germ. They contain ostacosanol and vitamin E. They have a positive effect on sexual organ functioning, reproductive function in general.
- Snails, scallops. Stir-fried snails with oil, mushrooms and coriander helps reduce fatigue and stress. With problems in the sexual sphere, even doctors recommend oysters. Oysters are not only rich in zinc but also have amino acids that help in the production of sex hormones. This product is recommended to be consumed raw, because. Heat treatment destroys some amino acids.
- Day. They have the effect of filtering blood, increasing the resistance of the penis, affecting the time of sexual intercourse.
- Pistachios and honey. Great libido booster. Nuts are not only useful in terms of potency. In men, with continued use, such as pistachios, protection against prostate tumors is enhanced. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French, the Italians used its interesting property.
- Egg. They contain a lot of protein, which is a libido stimulant. If you mix honey, milk, eggs, vanilla, then this cocktail will increase the libido of a man.
Nutrition
Proper and healthy nutrition is the basis of the body's vital energy. It is not necessary to chase after expensive products, it is easy to bring disaster to the body from what is within reach. From meat, it is better to choose chicken, rabbit, turkey, veal, because. fatty meat contributes to the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, which acts as a stimulant for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male strength. In folk herbalists, they write about the power of dandelion flowers, which can increase potency.
As for the game, pheasants take precedence here. But combed cocks are considered a delicacy in the love of cooking.
In Asia, rennet (camel stomach) is considered a fast-acting product. Just 3 g of rennet taken right before sex will increase the strength of an erection many times over.
Interesting recipes from erotic cooking
It is important not only to know which foods increase potency in men, but also how to cook them. Using everything in a row will not bring any benefit.
Useful should also be in moderation. The composition of the dish includes exactly products that work to increase libido, increase sexual power and prolong intercourse.
Ancient herbal house
They contain a lot of information about what you need to eat to maintain male strength and enhance health. Many people have this recipe:
- Prunes - 200 g
- Raisins - 200 g
- Dried figs - 200 g
- Walnuts - 12 pieces.
The fruits should be pitted. All the ingredients were chopped, mixed and left in the glacier.
The mixture is consumed every day, 2 tablespoons, in the afternoon. You can drink milk or yogurt.
Seaweed squid salad
- Seaweed - 400 g
- Squid - 400 g
- Pumpkin - 150 g
- Cucumber - 100 g
- Eggs - 1 egg.
- Salt, pepper, olive oil.
Cut squid and hard-boiled eggs into strips. Dip the seaweed for 2 minutes in boiling water and drain with a colander.
Chop the vegetables and mix all the products. Season with spices and oil.
Salad from Italy with asparagus and grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
Asparagus should be boiled for 3-5 minutes so that the asparagus remains crisp and cut into rings. Grapefruit is carefully peeled to preserve the juice. Mix and season the product.
garlic based recipe
Put 1 kg of garlic in a 3-liter jar and pour boiled water over it. Close tightly, clean in basement or dark place - for 1 month. Shake the flask periodically.
One month later, the infusion is ready for use. Drink it mixed with milk. For 1 glass of milk - no more than 1 teaspoon of the drug.
Consume all the medicine until it runs out. This infusion acts as a rejuvenating agent, clears blood vessels, improves hearing and vision, and enhances potency.
In addition to the products, there are many herbs, decoctions and infusions that are very useful for potency.
Synthetic
In men of all ages, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers many options for men to increase their potency instantly. And lovers of delicious and high-quality food are offered a large number of dishes from the cuisines of different countries and peoples of the world, which contribute to the development of male powergenders of all ages.
The so-called erotic cooking is delicious and low in calories, because a full stomach does not entail any feats, including erotic food.
Food is the main source of strength and health of the human body. It is important to monitor your diet to stay in shape for many years.